What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.
In this video, our instructor Alex – @mata.alexandra – breaks down a single leg foot lock from the ground.
The lovely and bendy Amanda shares with us her favorite exercises for stretching and warming up of back muscles. A bendy back will help your poses reach a new level of gorgeousness.
Last month we had the privilege of having aerialist Brandon Scott visit our studio and teach private workshops for our clients. If you are an aerialist then you must know who I’m talking about
Our lovely Aerial instructor Taylor – @tayrose925 – took some time to teach youtube sensation Markiplier some basic Aerial silks moves.
Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]
In this video, our instructor Ashleigh – @native_aerial – breaks down the basic silk climb into simple movements. She covers how important it is to use your legs and hips as you climb.
Deanna has been practicing Aerial Arts with us for a while now and every day is more committed to improving her life quality. We asked Deanna to share with us some aspects of her aerial journey. We hope you enjoy it.
Pole can be a very difficult apparatus which requires a lot of core strength. I asked our “resident drill sergeant” Erika to share with us her favorite exercises for core strength.
Our instructor Mando shares his favorite ab exercises for improving core strength. Mando is known for his intense warm-ups, oh, and for his 8 pack