Alex’s smile pours out warmth to anyone in its path. This same smile can also convince you to step a little further away from your comfort zone, a handy trick her students appreciate because there’s no growth without a little friction.

Pole Member Profile: Mariah K. https://youtu.be/O9Lft0dhdF4 This video to the left is Mariah attempting to incorporate two advanced move from a pole sit, which is NOT the most comfortable position in the word and she demonstrates beautiful control. Our favorite part of this video is hearing the cheers of encouragement from students and instructor. The […]

5 Simple Stretches To Increase Split Flexibility Who wished splits were in their flex abilities? Who can do splits? Okay, click out, this post isn’t for you. 😉 This blog post is for those of us who want to get splits into our repertoire. We all want flexibility, but do we have the patience to […]

“I want to try aerial, but I have zero core strength.” “Can I even go to class if I haven’t done a crunch in a few years?” Have you ever uttered those words or had the exact same thought? Well, good news, you don’t have to have any core strength or history with crunches to […]

My First Pole Fitness Class Experience with Sarah This was written by a member of ours who recently tried out Sarah’s Pole Flow class and shared their experience with us. If I had to pick five words (or phrases) to describe myself, the word sexy wouldn’t be one of them. I’d consider using athletic, fierce, […]