Warmup Routine For Back Flexibility

One of the most common questions we get from beginning aerialists or polers is How do you make that pose look so pretty? Some like to jokingly claim that they were just born with it, but the truth is that gorgeous poses will usually require you to push your body into extreme positions.

Here is where most hit a point of frustration, mainly because they have not achieved the necessary flexibility to nail those poses. Flexibility training is not just for looking pretty, it is an essential part of a complete fitness program. It reduces the risk of injuries because it keeps our ligaments and muscles from tearing.