I Am Unstoppable! (or at least I feel that way) This is the feeling most of our students have when they walk out of our studio. But why? What is it about aerial fitness that makes people feel so amazing after every class? Well, there are many reasons for this and if you have 2 minutes, […]

Meet Heyley. She’s one of our fierce ladies building strength and confidence in our pole room. Read to learn what pole fitness has done for her and what advice she has for inquiring minds.

The number one question from beginners is, does aerial hurt? And the short answer is … kinda. read more for a few tricks on how to lessen the blow and why it’s all worth it in the end.

Before diving into the 7 unexpected health benefits of pole fitness classes, let’s address the elephant in the room. What’s the first thing that comes to mind when you read the word pole fitness?

Urban Aerial Fitness had a packed house for its annual fall showcase. It was amazing to see so many friends, family members, and people supporting our performers. This year’s theme was Movie & Soundtracks.

Alex’s smile pours out warmth to anyone in its path. This same smile can also convince you to step a little further away from your comfort zone, a handy trick her students appreciate because there’s no growth without a little friction.

Pole Member Profile: Mariah K. https://youtu.be/O9Lft0dhdF4 This video to the left is Mariah attempting to incorporate two advanced move from a pole sit, which is NOT the most comfortable position in the word and she demonstrates beautiful control. Our favorite part of this video is hearing the cheers of encouragement from students and instructor. The […]

5 Simple Stretches To Increase Split Flexibility Who wished splits were in their flex abilities? Who can do splits? Okay, click out, this post isn’t for you. 😉 This blog post is for those of us who want to get splits into our repertoire. We all want flexibility, but do we have the patience to […]

On September 21st a group of 20-something women brought their girlfriends for a Hustlers themed pole dance party at Urban Aerial Fitness, an unforgettable evening filled with girl power and fun. Here’s a recap of the night’s events (and routine!).

“I want to try aerial, but I have zero core strength.” “Can I even go to class if I haven’t done a crunch in a few years?” Have you ever uttered those words or had the exact same thought? Well, good news, you don’t have to have any core strength or history with crunches to […]

My First Pole Fitness Class Experience with Sarah This was written by a member of ours who recently tried out Sarah’s Pole Flow class and shared their experience with us. If I had to pick five words (or phrases) to describe myself, the word sexy wouldn’t be one of them. I’d consider using athletic, fierce, […]

What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.