Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]
Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]
Deanna has been practicing Aerial Arts with us for a while now and every day is more committed to improving her life quality. We asked Deanna to share with us some aspects of her aerial journey. We hope you enjoy it.