Meet Sarah Rojek – Pole Flow Instructor
Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]
Foot Lock From The Ground
In this video, our instructor Alex – @mata.alexandra – breaks down a single leg foot lock from the ground.
Summer 2019 Kids Camp
Here are the details on dates and pricing for our upcoming kids summer camp. We can’t wait to spend some time with the little flyers.
Kid’s and Teens Spring 2019 Open House Silks Performances
On April 6th we opened our doors to families with kids and teens to our studio in Fountain Valley, California.
Back Flexibility Warmup Exercises
The lovely and bendy Amanda shares with us her favorite exercises for stretching and warming up of back muscles. A bendy back will help your poses reach a new level of gorgeousness.
Brandon Scott Workshop Recap
Last month we had the privilege of having aerialist Brandon Scott visit our studio and teach private workshops for our clients. If you are an aerialist then you must know who I’m talking about
Taylor Teaches Aerial Silks To Youtube Sensation Markiplier
Our lovely Aerial instructor Taylor – @tayrose925 – took some time to teach youtube sensation Markiplier some basic Aerial silks moves.
Warmup Routine For Splits Training
Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]
Basic Silk Climb
In this video, our instructor Ashleigh – @native_aerial – breaks down the basic silk climb into simple movements. She covers how important it is to use your legs and hips as you climb.
Deanna’s Aerial Journey
Deanna has been practicing Aerial Arts with us for a while now and every day is more committed to improving her life quality. We asked Deanna to share with us some aspects of her aerial journey. We hope you enjoy it.
Core Conditioning For New Pole Athletes
Pole can be a very difficult apparatus which requires a lot of core strength. I asked our “resident drill sergeant” Erika to share with us her favorite exercises for core strength.
Ab Conditioning Tips
Our instructor Mando shares his favorite ab exercises for improving core strength. Mando is known for his intense warm-ups, oh, and for his 8 pack