Let's Get You Ready For Your First Flight

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Our pre-flight at home workout video is a collection of moves recommended by our instructors to get you ready for your first class. 
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“There is no way I can DO aerial. I have NO dance or gymnastic training. I hardly have any upper body strength! Don’t even get me started on my lack of flexibility. This isn’t for people like me…” 
Girl, tell that mean girl inside your head to zip it because yes you CAN do aerial. You don’t need to be a former dancer or gymnast. Don’t believe us? Take it from our members, nearly 3/4 of our students had zero dance or gymnast background before stepping into our studio. 
Aerial is one of the best full body workouts you’ll ever get. We know you’ve heard this before, “You’re having so much fun you forget how hard you’re working.” This is actually true when it comes to training in Aerial. Give us 30-days to fall in love with the sport. What do you have to lose?

Don't take our word for it.

Read What Our Customers Have To Say

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“Simply showing up to class has done so much for my confidence and overall well being both mentally and physically. The atmosphere at Urban is like family and every instructor is super supportive and encouraging.”


“This is without a doubt the most positive fitness environment I have ever experienced.  If you are looking for a place to increase your level of fitness where women support other women THIS IS IT.”
“I started taking classes here a couple weeks ago and I’m kind of in love.  The students here have all been friendly; I haven’t felt judged by anyone. They have a great easy-going and bright vibe going on.”

So, are you ready to download our pre-flight video?