I Am Unstoppable! (or at least I feel that way) This is the feeling most of our students have when they walk out of our studio. But why? What is it about aerial fitness that makes people feel so amazing after every class? Well, there are many reasons for this and if you have 2 minutes, […]
The number one question from beginners is, does aerial hurt? And the short answer is … kinda. read more for a few tricks on how to lessen the blow and why it’s all worth it in the end.
Urban Aerial Fitness had a packed house for its annual fall showcase. It was amazing to see so many friends, family members, and people supporting our performers. This year’s theme was Movie & Soundtracks.
Alex’s smile pours out warmth to anyone in its path. This same smile can also convince you to step a little further away from your comfort zone, a handy trick her students appreciate because there’s no growth without a little friction.
5 Simple Stretches To Increase Split Flexibility Who wished splits were in their flex abilities? Who can do splits? Okay, click out, this post isn’t for you. 😉 This blog post is for those of us who want to get splits into our repertoire. We all want flexibility, but do we have the patience to […]
“I want to try aerial, but I have zero core strength.” “Can I even go to class if I haven’t done a crunch in a few years?” Have you ever uttered those words or had the exact same thought? Well, good news, you don’t have to have any core strength or history with crunches to […]
My First Pole Fitness Class Experience with Sarah This was written by a member of ours who recently tried out Sarah’s Pole Flow class and shared their experience with us. If I had to pick five words (or phrases) to describe myself, the word sexy wouldn’t be one of them. I’d consider using athletic, fierce, […]
What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.
Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]
In this video, our instructor Alex – @mata.alexandra – breaks down a single leg foot lock from the ground.