My First Pole Fitness Class Experience with Sarah This was written by a member of ours who recently tried out Sarah’s Pole Flow class and shared their experience with us. If I had to pick five words (or phrases) to describe myself, the word sexy wouldn’t be one of them. I’d consider using athletic, fierce, […]
What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.
Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]
In this video, our instructor Alex – @mata.alexandra – breaks down a single leg foot lock from the ground.
Here are the details on dates and pricing for our upcoming kids summer camp. We can’t wait to spend some time with the little flyers.
On April 6th we opened our doors to families with kids and teens to our studio in Fountain Valley, California.
The lovely and bendy Amanda shares with us her favorite exercises for stretching and warming up of back muscles. A bendy back will help your poses reach a new level of gorgeousness.
Last month we had the privilege of having aerialist Brandon Scott visit our studio and teach private workshops for our clients. If you are an aerialist then you must know who I’m talking about
Our lovely Aerial instructor Taylor – @tayrose925 – took some time to teach youtube sensation Markiplier some basic Aerial silks moves.
Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]