What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.

Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]