I Am Unstoppable! (or at least I feel that way) This is the feeling most of our students have when they walk out of our studio. But why? What is it about aerial fitness that makes people feel so amazing after every class? Well, there are many reasons for this and if you have 2 minutes, […]
Urban Aerial Fitness had a packed house for its annual fall showcase. It was amazing to see so many friends, family members, and people supporting our performers. This year’s theme was Movie & Soundtracks.
5 Simple Stretches To Increase Split Flexibility Who wished splits were in their flex abilities? Who can do splits? Okay, click out, this post isn’t for you. 😉 This blog post is for those of us who want to get splits into our repertoire. We all want flexibility, but do we have the patience to […]
“I want to try aerial, but I have zero core strength.” “Can I even go to class if I haven’t done a crunch in a few years?” Have you ever uttered those words or had the exact same thought? Well, good news, you don’t have to have any core strength or history with crunches to […]
What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.
In this video, our instructor Alex – @mata.alexandra – breaks down a single leg foot lock from the ground.
Here are the details on dates and pricing for our upcoming kids summer camp. We can’t wait to spend some time with the little flyers.
Meet Grace (Betty). She is one of our OG members and we absolutely love her. She embodies everything Urban Aerial Fitness is all about. We asked her to share with us some details of her Pole fitness journey.
On April 6th we opened our doors to families with kids and teens to our studio in Fountain Valley, California.
The lovely and bendy Amanda shares with us her favorite exercises for stretching and warming up of back muscles. A bendy back will help your poses reach a new level of gorgeousness.