What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.
In this video, our instructor Alex – @mata.alexandra – breaks down a single leg foot lock from the ground.
Here are the details on dates and pricing for our upcoming kids summer camp. We can’t wait to spend some time with the little flyers.
Meet Grace (Betty). She is one of our OG members and we absolutely love her. She embodies everything Urban Aerial Fitness is all about. We asked her to share with us some details of her Pole fitness journey.
On April 6th we opened our doors to families with kids and teens to our studio in Fountain Valley, California.
The lovely and bendy Amanda shares with us her favorite exercises for stretching and warming up of back muscles. A bendy back will help your poses reach a new level of gorgeousness.
Last month we had the privilege of having aerialist Brandon Scott visit our studio and teach private workshops for our clients. If you are an aerialist then you must know who I’m talking about
Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]
In this video, our instructor Ashleigh – @native_aerial – breaks down the basic silk climb into simple movements. She covers how important it is to use your legs and hips as you climb.
Deanna has been practicing Aerial Arts with us for a while now and every day is more committed to improving her life quality. We asked Deanna to share with us some aspects of her aerial journey. We hope you enjoy it.