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Alex’s smile pours out warmth to anyone in its path. This same smile can also convince you to step a little further away from your comfort zone, a handy trick her students appreciate because there’s no growth without a little friction.

Pole Member Profile: Mariah K. This video to the left is Mariah attempting to incorporate two advanced move from a pole sit, which is NOT the most comfortable position in the word and she demonstrates beautiful control. Our favorite part of this video is hearing the cheers of encouragement from students and instructor. The […]

Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]