I Am Unstoppable! (or at least I feel that way) This is the feeling most of our students have when they walk out of our studio. But why? What is it about aerial fitness that makes people feel so amazing after every class? Well, there are many reasons for this and if you have 2 minutes, […]
Meet Heyley. She’s one of our fierce ladies building strength and confidence in our pole room. Read to learn what pole fitness has done for her and what advice she has for inquiring minds.
Before diving into the 7 unexpected health benefits of pole fitness classes, let’s address the elephant in the room. What’s the first thing that comes to mind when you read the word pole fitness?
Pole Member Profile: Mariah K. https://youtu.be/O9Lft0dhdF4 This video to the left is Mariah attempting to incorporate two advanced move from a pole sit, which is NOT the most comfortable position in the word and she demonstrates beautiful control. Our favorite part of this video is hearing the cheers of encouragement from students and instructor. The […]
On September 21st a group of 20-something women brought their girlfriends for a Hustlers themed pole dance party at Urban Aerial Fitness, an unforgettable evening filled with girl power and fun. Here’s a recap of the night’s events (and routine!).
My First Pole Fitness Class Experience with Sarah This was written by a member of ours who recently tried out Sarah’s Pole Flow class and shared their experience with us. If I had to pick five words (or phrases) to describe myself, the word sexy wouldn’t be one of them. I’d consider using athletic, fierce, […]
Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]
The lovely and bendy Amanda shares with us her favorite exercises for stretching and warming up of back muscles. A bendy back will help your poses reach a new level of gorgeousness.
Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]
Pole can be a very difficult apparatus which requires a lot of core strength. I asked our “resident drill sergeant” Erika to share with us her favorite exercises for core strength.