Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]
Pole can be a very difficult apparatus which requires a lot of core strength. I asked our “resident drill sergeant” Erika to share with us her favorite exercises for core strength.