Today's Classes

Are You Ready?

Make today the day you make it happen. Get 1 pole, 1 Aerial and 1 Flexibility class for only $39.

Pole Classes

Intro to Pole – Our talented staff will safely guide you through a beautiful stretching sequence, floor-work, developing your own signature walk and generating a beautiful spin. We will take you through key foundational movements, language, and stylization. (75 minutes)

Pole Flow – Pole Flow class builds strength, flexibility, self-confidence, and overall fitness while focusing on beautiful, sensual flowing movement. You will learn progressions of floor work, static spins, dance, tricks, and transitions.  All levels of pole experience are welcome. (75 minutes)

Spinning Pole – This intermediate class will get you comfortable with the constant motion of the spinning pole, help you navigate centrifugal force (including during climbs and inversions), teach you how to control body movement as the pole spins, and expose you to several poses, moves, and concepts.  (60 minutes)

Climb and Invert – This class is specially formatted for students to learn all the core fundamentals of climbing and inversions. You will practice a variety of climbs, basic inversions, mounts, inverted bracket holds and more. This class is intended for intermediate and advanced students. (60 minutes)

Open Pole – Open practice for all levels and abilities. Bring your own music and rock on! There is limited supervision and NO Instruction. (60 minutes)

Pole Classes

Intro to Pole – Our talented staff will safely guide you through a beautiful stretching sequence, floor-work, developing your own signature walk and generating a beautiful spin. We will take you through key foundational movements, language, and stylization. (75 minutes)

Pole Flow – Pole Flow class builds strength, flexibility, self-confidence, and overall fitness while focusing on beautiful, sensual flowing movement. You will learn progressions of floor work, static spins, dance, tricks, and transitions.  All levels of pole experience are welcome. (75 minutes)

Spinning Pole – This intermediate class will get you comfortable with the constant motion of the spinning pole, help you navigate centrifugal force (including during climbs and inversions), teach you how to control body movement as the pole spins, and expose you to several poses, moves, and concepts.  (60 minutes)

Climb and Invert – This class is specially formatted for students to learn all the core fundamentals of climbing and inversions. You will practice a variety of climbs, basic inversions, mounts, inverted bracket holds and more. This class is intended for intermediate and advanced students. (60 minutes)

Open Pole – Open practice for all levels and abilities. Bring your own music and rock on! There is limited supervision and NO Instruction. (60 minutes)

Flexibility & Fitness

Flexibility – Flexibility training increases our range of motion, reduces the risk of injuries, releases tension and improves coordination. Our class format is designed to work hand in hand with our aerial modalities. Participants at all levels will work at their own pace and comfort level (60 minutes)

Vertical Barre – Get those flat abs, sculpted arms, lifted booty and strong flexible muscles! This class integrates the pole in a fat-burning format of interval training with the muscle shaping and elongating principles of dance conditioning. This class is for all levels. (60 minutes)

Hula Hoopla –  Students will learn basic waist hula hooping as well as on and off body tricks such as body rolls, vortexes, isolations, and weaves.  Students will also learn beginner moves and combos that will help with flow movement. (60 minutes)

Flexibility & Fitness

Flexibility – Flexibility training increases our range of motion, reduces the risk of injuries, releases tension and improves coordination. Our class format is designed to work hand in hand with our aerial modalities. Participants at all levels will work at their own pace and comfort level (60 minutes)

Vertical Barre – Get those flat abs, sculpted arms, lifted booty and strong flexible muscles! This class integrates the pole in a fat-burning format of interval training with the muscle shaping and elongating principles of dance conditioning. This class is for all levels. (60 minutes)

Hula Hoopla –  Students will learn basic waist hula hooping as well as on and off body tricks such as body rolls, vortexes, isolations, and weaves.  Students will also learn beginner moves and combos that will help with flow movement. (60 minutes)

Freestyle Fridays

Gettin’ Tricky – Once you have a solid foundation in your basic climbs and inversions, it is time to take it to the next level. This class is for students ready to challenge themselves with more complex tricks and transitions, using both static or spinning poles. This is a “must do” class for those interested in competitions or those just wanting to increase their “WOW” factor. This class is not for beginners. (60 minutes)