Aerial fitness is a circus-inspired workout program that combines dance, movement with flexibility and strength.
It is a fitness program that is perfect for those who struggle to find a workout that ‘they can stick to’. This is a common struggle and it is mainly because traditional workouts are so repetitive that you eventually lose interest.
This is where aerial fitness is different. It is a workout that is as beautiful as it is effective. It will push you like no other workout has and in time you will build a strong, flexible body that will be able to to incredibly hard things.
You don’t need a dance or gymnastics background to succeed at aerial, you just need to take the first step, and then just keep showing up to class. Before you know it, you will be up in the air, doing gorgeous things.
After your intro class, you’re ready to focus on learning flow sequences on the hoop. All our apparatus points are on a pulley system, so you can feel confident at whatever height you’d prefer.
We recommend you are confident mounting onto a hoop while suspended, straddle up without touching the ground, and know all your basic poses. Ask your instructor if you are ready to start intermediate classes.
Hammock is one of our studio’s specialty aerial arts class. This is not an aerial yoga class. Aerial hammock combines silk and hoop techniques to create free flowing routines to explore movement on silks in a whole new way.
This is an all-level class, so we recommend taking a few basics classes in either silk or hoop beforehand.
Rope is an advanced aerial apparatus seen in many circus performances. It requires a strong grip and core. Recommended for intermediate students.
This is an all-level class, so we recommend checking with your instructor before registering.
So do we! Which is why twice per year, we choose a theme, build a routine, and go all out with makeup and costumes.
The student showcases are the most buzz generating events at the studio. Students create solo or group routines, search or make their own costumes and let their creativity fly.
Our production team transforms our fitness studio into a filming studio with music-coordinated lights and a professional photographer ready to capture your moment on the spotlight.
Got a favorite song to which you would love perform? Let us help you create your routine and capture this moment in time for posterity.
And we love them. It is such a joy to help our students fall in love with aerial fitness, and nothing is more rewarding than seeing them reach new levels of fitness, and confidence.
But don’t take our word for it, read what our students have to say
8780 Warner Ave #14 Fountain Valley, CA 92708
(714) 502- 4983