Alex’s smile pours out warmth to anyone in its path. This same smile can also convince you to step a little further away from your comfort zone, a handy trick her students appreciate because there’s no growth without a little friction.

5 Simple Stretches To Increase Split Flexibility Who wished splits were in their flex abilities? Who can do splits? Okay, click out, this post isn’t for you. 😉 This blog post is for those of us who want to get splits into our repertoire. We all want flexibility, but do we have the patience to […]

“I want to try aerial, but I have zero core strength.” “Can I even go to class if I haven’t done a crunch in a few years?” Have you ever uttered those words or had the exact same thought? Well, good news, you don’t have to have any core strength or history with crunches to […]

My First Pole Fitness Class Experience with Sarah This was written by a member of ours who recently tried out Sarah’s Pole Flow class and shared their experience with us. If I had to pick five words (or phrases) to describe myself, the word sexy wouldn’t be one of them. I’d consider using athletic, fierce, […]

What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.