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Urban Aerial Fitness

Strength, Beauty & Confidence

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(714) 502- 4983   
Facebook Instagram Youtube

Urban Aerial Fitness

Strength, Beauty & Confidence

  • Classes
    • Private Classes
    • Online Classes
    • Class Schedule
    • Aerial Arts
    • Pole, Flex & Fitness
    • Kids
    • Workshops
  • Shop
  • Blog
  • Private Events
  • About
    • Instructors
    • FAQ
    • Contact

Foot Lock From The Ground

In this video, our instructor Alex – @mata.alexandra – breaks down a single leg foot lock from the ground.

By Alexandra Mata
Leave a comment on Foot Lock From The GroundCategory: Aerial, FitnessTagged: aerial conditioning, aerial silks, fitness, silks tutorials, upper-body strength

Basic Silk Climb

In this video, our instructor Ashleigh – @native_aerial – breaks down the basic silk climb into simple movements. She covers how important it is to use your legs and hips as you climb.

By Alexandra Mata
Leave a comment on Basic Silk ClimbCategory: Aerial, FitnessTagged: aerial conditioning, aerial silks, conditioning, fitness, silks tutorials, upper-body strength

Core Conditioning For New Pole Athletes

Pole can be a very difficult apparatus which requires a lot of core strength. I asked our “resident drill sergeant” Erika to share with us her favorite exercises for core strength.

By Alexandra Mata
Leave a comment on Core Conditioning For New Pole AthletesCategory: Fitness, PoleTagged: conditioning, core strength, fitness, pole conditioning, pole fitness

Ab Conditioning Tips

Our instructor Mando shares his favorite ab exercises for improving core strength. Mando is known for his intense warm-ups, oh, and for his 8 pack

By Alexandra Mata
Leave a comment on Ab Conditioning TipsCategory: Aerial, FitnessTagged: aerial conditioning, conditioning, core strength, fitness, upper-body strength

Straight Leg Inverts

Straight Leg Inverts Alex here with another quick conditioning tip, this time for all Lyra beginners out there. One of the essential moves for hoop practitioners is the straddle invert. This move develops your core, upper-body strength and it feels great on your back.

By Alexandra Mata
Leave a comment on Straight Leg InvertsCategory: Aerial, FitnessTagged: aerial conditioning, conditioning, core strength, fitness, upper-body strength

Knee Tuck & Hold

One of the biggest concerns new students have is their belief that they don’t have, and will never have the upper-body strength to be able to practice aerial arts. Especially for us women, upper-body strength seems to be one of our biggest struggles.

By Alexandra Mata
Leave a comment on Knee Tuck & HoldCategory: Aerial, FitnessTagged: aerial conditioning, conditioning, core strength, fitness, upper-body strength

Our Services

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Hours Of Operation

Mon, Tue, Thur, Fri

  • 9:30 am – 12:00 pm
  • 6:15 pm – 9:00 pm

Wed

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  • 4:30 pm – 9:30 pm

Sat

  • 9:00 am – 2:00 pm

Sun

  • 9:00 am – 12:30 pm

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Warner Plaza Shopping Center

8780 Warner Ave #14
Fountain Valley, CA 92708
(714) 502- 4983
info@urbanaerialfitness.com

 
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