5 Simple Stretches To Increase Split Flexibility Who wished splits were in their flex abilities? Who can do splits? Okay, click out, this post isn’t for you. 😉 This blog post is for those of us who want to get splits into our repertoire. We all want flexibility, but do we have the patience to […]
On April 6th we opened our doors to families with kids and teens to our studio in Fountain Valley, California.
The lovely and bendy Amanda shares with us her favorite exercises for stretching and warming up of back muscles. A bendy back will help your poses reach a new level of gorgeousness.
Last month we had the privilege of having aerialist Brandon Scott visit our studio and teach private workshops for our clients. If you are an aerialist then you must know who I’m talking about
Warmup Routine For Splits Training Flexibility, some have it others don’t, right? Well, that’s what most people think. We always get clients at the studio who dread having to deal with certain poses because they don’t have the flexibility to hit the pose, or if they are able to hit that pose, it just does […]