Alex’s smile pours out warmth to anyone in its path. This same smile can also convince you to step a little further away from your comfort zone, a handy trick her students appreciate because there’s no growth without a little friction.
My First Pole Fitness Class Experience with Sarah This was written by a member of ours who recently tried out Sarah’s Pole Flow class and shared their experience with us. If I had to pick five words (or phrases) to describe myself, the word sexy wouldn’t be one of them. I’d consider using athletic, fierce, […]
What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.
Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]