“I want to try aerial, but I have zero core strength.” “Can I even go to class if I haven’t done a crunch in a few years?” Have you ever uttered those words or had the exact same thought? Well, good news, you don’t have to have any core strength or history with crunches to […]

What is an aerial workout? It’s an alternative fitness program that includes using silks, hammock, hoop, and sometimes trapeze equipment to get a full-body workout while suspended in the air.