Meet Heyley. She’s one of our fierce ladies building strength and confidence in our pole room. Read to learn what pole fitness has done for her and what advice she has for inquiring minds.
The number one question from beginners is, does aerial hurt? And the short answer is … kinda. read more for a few tricks on how to lessen the blow and why it’s all worth it in the end.
Urban Aerial Fitness had a packed house for its annual fall showcase. It was amazing to see so many friends, family members, and people supporting our performers. This year’s theme was Movie & Soundtracks.
“I want to try aerial, but I have zero core strength.” “Can I even go to class if I haven’t done a crunch in a few years?” Have you ever uttered those words or had the exact same thought? Well, good news, you don’t have to have any core strength or history with crunches to […]