Meet Sarah If you have visited Urban Aerial Fitness at all in the past few months, you’ve probably met Sarah – @sarahro.aerial. Her infectious laugh echos throughout our studio (and shopping center). And if you’re a little newer to our studio, she’s the chick who probably randomly twerked her way through one of your warm-ups. […]
Meet Grace (Betty). She is one of our OG members and we absolutely love her. She embodies everything Urban Aerial Fitness is all about. We asked her to share with us some details of her Pole fitness journey.
Pole can be a very difficult apparatus which requires a lot of core strength. I asked our “resident drill sergeant” Erika to share with us her favorite exercises for core strength.