FlexFit
You’re putting your body through intense dynamic training. It’s important to supplement your workouts with active flexibility training through FlexFit classes.
Flexibility training is more than a passive stretch class. Our classes teach you proper and safe technique to activate your flexibility. Taking a Flex class just once a week helps increase our range of motion, reduces the risk of injuries, releases tension and improves coordination.
Our flexibility and fitness classes work hand in hand with our aerial program and are included with every studio membership.
We highly encourage all of our aerial and pole students to cross train with our FlexFit classes. Any aerialist will benefit from increased body awareness and proper alignment to reduce the risk of injury.
Recommended equipment for all flex classes: yoga mat, yoga blocks, resistance band
Are You Ready For Flexibility Training?
Experience a whole new way to do fitness. All it takes is $25
Flexibility
All levels class, highly recommended for beginners, flexibility is the first step in helping you activate your legs for splits and shoulders for backbends. Absolutely no flexibility is required to take this class, accommodations can be made for wherever you’re at in your flexibility journey.
Flexibility
All levels class, highly recommended for beginners, flexibility is the first step in helping you activate your legs for splits and shoulders for backbends. Absolutely no flexibility is required to take this class, accommodations can be made for wherever you’re at in your flexibility journey.
Intro To Contortion
An all levels class, intro to contortion builds the strength, endurance, and flexibility necessary to start your journey.
In class, instructors will help you build muscle that stabilizes the joints as you increase your range of motion, targeting areas that are missed in conventional workouts. You will work further towards learning how to do the splits and how to do a backbend.
Intro To Contortion
An all levels class, intro to contortion builds the strength, endurance, and flexibility necessary to start your journey.
In class, instructors will help you build muscle that stabilizes the joints as you increase your range of motion, targeting areas that are missed in conventional workouts. You will work further towards learning how to do the splits and how to do a backbend.
