Pole

Pole dancing classes are a killer workout for any individual looking for a new challenge, a form of expression, or simply to have some fun while getting in shape. 

You don’t need any experience with dance, flexibility, or even exercise to get started. Every body is a great body for pole dancing.

Every workout helps you to build a stronger, better you. Most importantly, pole classes help you feel comfortable in your body. By combining sensuality of movement and aerial arts, pole dancing is perfect for those looking for a different fitness experience.

When you join Urban Aerial Fitness as a member, you get access to pole and aerial classes, as well as flexibility training

Are You Ready To Give Pole A Try?

Experience a whole new way to do fitness. All it takes is $20

Intro To Pole

If you’re a first time student, this is the class you need to take. In this class, you will learn the fundamentals of pole dance technique.

All of our pole dancing classes begin with stretching and conditioning, then we will take you through key foundational movements, language, and stylization. Once you’ve taken intro to pole, you’re ready for the basics.

pole dancing classes

Intro To Pole

If you’re a first time student, this is the class you need to take. In this class, you will learn the fundamentals of pole dance technique.

All of our pole dancing classes begin with stretching and conditioning, then we will take you through key foundational movements, language, and stylization.

Pole Dancing Classes In Orange County

Beginner Pole Tricks

After your Intro To Pole class, you can join our beginner pole tricks class. In beginner pole tricks, you will begin to learn climbs so you can dance in the air and learn to transition from climbs into tricks. You will also build foundational muscle for inverting on the pole.

Get ready to gain some muscle tone!

Pole Dancing Classes In Orange County

pole dancing classes

Beginner Pole Tricks

After your Intro To Pole class, you can join our beginner pole tricks class. In beginner pole tricks, you will begin to learn climbs so you can dance in the air and learn to transition from climbs into tricks.

Pole Flow

This is an all levels class. We recommend taking a pole basics class first.  Pole Flow builds strength, flexibility, self-confidence, and overall fitness while focusing on beautiful, sensual flowing movement. You will learn progressions of floor work, static spins, and dance. 

*Optional recommended equipment: knee pads and pole heels 

pole fitness classes

Pole Flow

This is an all levels class. We recommend taking a pole basics class first.  Pole Flow builds strength, flexibility, self-confidence, and overall fitness while focusing on beautiful, sensual flowing movement. You will learn progressions of floor work, static spins, and dance. 

*Optional recommended equipment: knee pads and pole heels 

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Seven Day Schedule - All Classes